Often, we are able to ‘process’ the information (images, sights, sounds, feelings, sensations, thoughts) from these events ourselves or with the help of friends and family. We all go through difficult situations in life. The understanding upon which EMDR therapy is built is that every person has the natural ability to heal. The map of the EMDR eight phases acts as a guide to the goal of EMDR therapy: to “facilitate accelerated information processing” (Shapiro, 2018, p. All eight phases contribute to the overall effect of EMDR therapy, however, not all phases may be used in one EMDR therapy session. The names of the eight phases describe what happens during each phase and each phase focuses on a particular aspect of treatment ( Hase, 2021). ![]() They act as a map for the EMDR therapist to follow. ![]() The eight phases of EMDR therapy provide a framework to understand the treatment process.
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